friday favorites: pain relief products

 

fridayfavorites.jpg

Today, I thought I’d share my favorite products that I use when you can’t take your medication to ease your pain.

painreliefproducts

{1} KT Tape // {2} Foot and Hand Warmers // {3} Biofreeze // {4} Buddy Bear // {5} Bath Pillow

{1} I’ve mentioned several times how much KT Tape has helped me with an injury, but I haven’t really shared how much it’s helped during a flare. Is your knee flaring a little? Use KT Tape. Is your finger aching? Use KT Tape. Neck Pain? Use KT Tape. It might even make a great Halloween costume…I kid! 😉 But in seriousness…I love KT Tape.

{2} I love the Carex Foot and Hand Warmers. I received mine as a gift and use them a lot in the winter to help keep my extremities warm! I also like taking out the heat wraps and placing them on other areas of pain like my hip and quads.

{3} I only started using Biofreeze recently, but I really like it. I love the peppermint smell and the roll-on feature is perfect to prevent any unnecessary spills in my purse or gym bag.

{4} Isn’t Buddy Bear so cute? I may be 30 but I still have a sweet spot for anything cute and cuddly. Did you know that he heats up in the microwave or can be placed in the freezer for a cooling effect? If you have children with chronic pain like arthritis, tummy aches or ear aches…get him ASAP. He soothes and brings joy to all ages and is a great companion for bed.

{5} If you take frequent baths to ease your pain without the use of medication, then you know a bath pillow is a must! I love this three layer bath pillow because it provides comfort for my head, neck, and upper back…the most uncomfortable spots in a bath.

I use all of these products frequently and find great relief from them! You can purchase these items too by clicking on the links under the images; I am not compensated in anyway if you do! What products do you use? Let me know in the comments below or let me know via Facebook or Twitter. I think the more we share with each other, the more we can ease our pain!

signature_2014Jan17 FB-transparentTWITTER-transparentINSTAGRAM-transparent PINTEREST-transparentBLOGLOVIN-transparentGPLUS-transparent

Advertisements

how to cope without your medication

During this time of year, colds, flu’s and all sort of nasty bugs are roaming around. So, what are you to do to when you’re recovering from one but can’t take your medication? Well, I’m here to share my wonderful tips!

howtocope

move

 

 

Move more every day. Lack of activity makes my joints more stiff and painful. Therefore my flares can become more intense. However, you don’t need to go out and start running in order to “move”. Stretching in front of the TV or walking to the mailbox are examples of easy exercises you can do. The most important thing to keep in mind when exercising with a chronic illness: Listen to your body!

managestress

 

 

Learn how to manage your stress. This is something I’m constantly working on. Last Saturday, I wanted to have the house 100 percent clean which included all of the dusting, vacuuming, dusting, laundry, and dishes. I did it, but paid the price for my accomplishment because I was 10 days behind my Remicade Infusion. Mr. P immediately drew a bubble bath and played playlist called “a relaxing night” from Songza.com while I relaxed.

Here are some additional ideas on how to manage your stress:

  • do yoga, including meditation and deep breathing. DoYogaWithMe.com is FREE and has some great videos which you can customize to your “flare” level.
  • schedule a gentle massage. For me, I called Massage Envy immediately after canceling my infusion appointment so I could reap the benefits.
  • Take a long, warm bath.
  • Read. There’s nothing like escaping from your reality through a good book!

foodtriggers

 

 

Know what food triggers your flare-ups or increase in pain. If you’re not tracking your food through a food diary like MyFitnessPal, I highly suggest you do. You’ll become more aware of what you’re eating and start to see patterns. Keeping “minimalism” in mind, stay away from processed foods like those frozen dinners, ice cream, chips, and cookies. Although they’re very easy to grab and go, check the nutrition label to see how many ingredients are included, as well as, if there are any ingredients you can’t pronounce. If there are usually more than 7 ingredients and/or include ingredients I can’t pronounce, I don’t buy it or eat it.

foodfighters

 

 

With that in mind, know what foods help you fight flare-ups. I know a ton of chronically ill patients who strongly believe in the Paleo Diet or going Gluten-Free. For me, I know that lean proteins, whole grains, foods that contain Vitamin D like fresh milk from the dairy, and consuming a ton of fruits and veggies help ease my arthritis flares and help keep them far, far away. Which is why I’m such a strong advocate for green smoothies. Here’s a great website to help get you started. Find out what works for you and stick with it strictly during a flare-up.

sleepandrest

 

 

Rest and Sleep. This is sometimes easier said than done and can feel like you’re stuck in a catch-22. You can’t sleep because you’re in so much pain, but you can’t get over your pain unless you sleep. I think if you can’t sleep, definitely try to rest. This can include meditation, reading that good book, playing board games (something like scrabble or checkers), or even a TV binge session. A few of my favorite TV binge shows are: Downton Abbey, Orange is the New Black, Scorpion (brand new, just finished the first half of the season and LOVE IT), Scandal, The Good Wife, and Once Upon a Time. I sometimes like to schedule a day like this once a month to force myself to rest, especially if there been a consecutive amount of activities in the weeks prior.

 

How do you cope without your medication? Next time, I’ll talk about what products I use.

signature_2014Jan17 FB-transparentTWITTER-transparentINSTAGRAM-transparent PINTEREST-transparentBLOGLOVIN-transparentGPLUS-transparent